“What frightens you of the great unknown – disappointment, being let down, ignored, denied your worth? Whatever you’re afraid of, your feeling isn’t separate
“I meditate so that I can be a kinder and saner human being. It helps me be the caring person that I really want
Here is an easy way to celebrate the end of the year. Each year we pull out our gratitude jar (see photo) that we filled a
I am reading a great book ” Be the Change” by Ed and Deb Shapiro. It is a collection of writing from some amazing
I can’t wait to read this book: The Affective Assistance of Counsel: Practicing Law as a Healing Profession. Marjorie Silver is brilliant and so
This is a great group of mindfulness practitioners sharing what they know. http://www.shambhalamountainonline.org/
Here is the tenth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in
Here is the ninth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in
Here is the eighth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in
Here is the seventh of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in