How to be a more Conscious and Mindful Parent

I watched the U-Tube video by Dr Shefali Tsabary on conscious parenting. She was in Vancouver this week. I agree with her when she says that parenting involves being more conscious. It sure does.  And I am urged to wake up every day by my daughters. But the focus on parenting reminds me that we place so much pressure on mothers for raising the next generation. Yes mothers try your best to be mindful but in doing so be very gentle with yourself because you already feel guilty enough. I just need to say: You are already enough.

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