cultural expectations

Please admit that women’s anxiety is caused by cultural pressures

Thanks Emma Gray for a great article. Here is a quote where she speaks of the research on women and mental illness: “As Freeman and Freeman wrote in their op-ed: “Considering that on the whole women are paid less, find it harder to advance in a career, have to juggle multiple roles, and are bombarded […]

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How to be a more Conscious and Mindful Parent

I watched the U-Tube video by Dr Shefali Tsabary on conscious parenting. She was in Vancouver this week. I agree with her when she says that parenting involves being more conscious. It sure does.  And I am urged to wake up every day by my daughters. But the focus on parenting reminds me that we place so

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