Mindfulness Frequently Asked Questions

Mindfulness: Some Frequently Asked Questions (Excerpt from the upcoming book: “50 Best Mindful Practices – Quick & Easy Ways to Reduce Anxiety and Create Calm” by Maureen Fitzgerald, PhD (www.MaureenFitzgerald.com)  “Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposely paying attention to things we ordinarily never give a moments thought to. It is …

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