“I meditate so that I can be a kinder and saner human being. It helps me be the caring person that I really want to be. It helps me put things in perspective so that I can be more open, alive, accepting, generous and less fearful.” Maureen Fitzgerald My book “Mindfulness Made Easy” is now available in […]
I meditate to be kinder Read More »
Here is a great definition of mindfulness by Sylvia Boorstein: “Mindfulness is the balanced recognition of arising experiences external and internal, moment to moment, so that the mind remains clear and energetic enough to respond wisely and kindly.” It’s perfect.
What is Mindfulness? A simple definition Read More »
I am following these mindful lawyers closely. I think they are really onto something. http://well.blogs.nytimes.com/2015/05/12/lawyers-with-lowest-pay-report-more-happiness/
Lawyers who earn least are most happy Read More »
Here is the FIRST strategy in my upcoming book. I welcome your feedback and please pass along to your friends! MOTHERHOOD IS MADNESS – 13 WAYS TO FIND BALANCE AND FREE YOURSELF FROM THE STICKY FLOOR Strategy 1: Admit that motherhood is madness “While many women today feel more liberated, society now demands that they become superwomen—that they find the inner
Motherhood is Madness Strategy 1: Admit it Read More »
Here is the tenth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 10: Practice
Mindfulness Made Easy – Practice #10 Practice Yoga Read More »
I have finished writing my book on mothers and am looking for Beta readers. please let me know if you want to read it. Here is the INTRODUCTION. I welcome your feedback and please pass along to your friends! MOTHERHOOD IS MADNESS – 13 WAYS TO FIND BALANCE AND FREE YOURSELF FROM THE STICKY FLOOR Introduction Mothers today feel like they
Motherhood Is Madness – An Introduction Read More »
Here is the ninth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 9: Go
Mindfulness Made Easy – Practice #9 Go very Slow Read More »
Here is the eighth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 8: Listen
Mindfulness Made Easy – Practice #8 Listen to your Body Read More »
I have just finished writing my book on mothers and am looking for Beta readers, so let me know if you want to read it. Here is a QUICK QUIZ in the Preface of my book. I welcome your feedback and please pass along to your friends! I can email you a version if you prefer to share it
Is Motherhood Making You Mad? Do this Quick Quiz Read More »
Here is the seventh of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 7: Walk
Mindfulness Made Easy – Practice #7 Walk Mindfully Read More »
