Be more calm! Reduce stress! Focus better! This book is a collection of 50 best (and easy) practices based on the work of experts such as Jon Kabat-Zinn, Pema Chodron, and Daniel Siegel. Join the millions of others benefiting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. A great introduction to mindfulness, it includes easy practices for the classroom, at work and at home.
End bullying and harassment easily and permanently by getting to the root of the problem. This book describes why group conflict persists and provides a radical new way to resolve it – through a easy-to-use restorative process. Rather than penalizing individuals or forcing them to compromise, this method creates a safe place for all those impacted to share their unique perspective, repair hurt feelings and rebuild trust. In just a few hours individuals take responsibility for their part in the conflict and figure out how to work better together.