mediation

Mindfulness Made Easy: 50 simple practices to reduce stress, create calm and live in the moment.

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Be more calm! Reduce stress! Focus better! This book is a collection of 50 best (and easy) practices based on the work of experts such as Jon Kabat-Zinn, Pema Chodron, and Daniel Siegel. Join the millions of others benefiting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. A great introduction to mindfulness, it includes easy practices for the classroom, at work and at home.

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Invite the Bully to Tea – End Harassment, Bullying and Dysfunction Forever with a Simple Yet Radical New Approach

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End bullying and harassment easily and permanently by getting to the root of the problem. This book describes why group conflict persists and provides a radical new way to resolve it – through a easy-to-use restorative process. Rather than penalizing individuals or forcing them to compromise, this method creates a safe place for all those impacted to share their unique perspective, repair hurt feelings and rebuild trust. In just a few hours individuals take responsibility for their part in the conflict and figure out how to work better together.

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