Watch this great TED talk by Brene Brown, researcher and storyteller about how we need all to be more vulnerable to be able to find true connection with others. She says that we North Americans numb our emotions because we are afraid. We do not allow ourselves to feel or express grief, shame and disappointment etc. And as a result we turn to alcohol, television and other crutches. Dr Brown urges us to be honest and authentic and admit to being human and vulnerable. She invites us to be truly “seen” and love others even when there is no guarantee. And above all tell ourselves “I AM ENOUGH” so we can then be kinder and gentler to ourselves and others.
Share This Story, Choose Your Platform!