Mindfulness is Out of the Closet
Okay, I have to come out of the closest – or should I say off of my pillow? I have been meditating and learning mindfulness for over 8 years now. It started with a very short course up at the University (UBC) with Deb Prieur (Mindfulness-Based Stress Reduction program) and culminated last weekend when I attended my first […]
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