Mindfulness Made Easy – Why Practice and Mediate?
Here is the Preface from my upcoming book: Mindfulness Made Easy. I am looking for beta readers so email me if you want to read the whole thing. It’s only 50 pages. I welcome any feedback! MINDFULNESS MADE EASY – 50 SIMPLE PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR TEACHERS, PROFESSIONALS AND PARENTS. PREFACE “Simply put, mindfulness is moment-to-moment awareness. It is […]
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