Politics is about making the world better
“In its purest broadest context, politics is the process of working toward a better world.” Ed and Deb Shapiro
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mindfulness made easy
What is Mindfulness? A simple definition
Here is a great definition of mindfulness by Sylvia Boorstein: “Mindfulness is the balanced recognition of arising experiences external and internal, moment to moment, so that the mind remains clear and energetic enough to respond wisely and kindly.” It’s perfect.
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Mindfulness Made Easy – Practice #10 Practice Yoga
Here is the tenth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 10: Practice
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Mindfulness Made Easy – Practice #6 Smell Mindfully
Here is the sixth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 6: Smell
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Mindfulness Made Easy – Practice #5 Be Totally Present
Here is the fifth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 5: Be
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Mindfulness Made Easy – Practice #4 Eat Mindfully
Here is the fourth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 4: Eat
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Mindfulness Made Easy – Practice #3 Use All Your Senses
Here is the third of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 3: Use
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Mindfulness Made Easy – Practice #2 Body Scan
Here is the second of my 50 Mindful Practices. My book is being published so in the meantime I will blog one of these each week or so. Please sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES
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Mindfulness Made Easy – Practice #1 Breathe
Here is the first of my 50 Mindful Practices. The manuscript of my upcoming book is off at the editors as of today! I plan to blog one of these each week, so sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS
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Mindful Woman Project #1
I have been meditating regularly and also reading a few Pema Chodron books. In order to help me remember the insights that emerge, I have been doing little sketches. Here is the first one. I plan to post one every so often. I hope you like them.
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