“A thoroughly and good relationship with ourselves results in being still, which doesn’t mean we don’t run and jump and dance about. It means there is no compulsiveness. We don’t overwork, overeat, over smoke, over seduce. In short, we begin to stop causing harm.” (Pema Chodron, When Things Fall Apart, 1997, 43)
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Mindfulness: Some Frequently Asked Questions (Excerpt from the upcoming book: “50 Best Mindful Practices – Quick & Easy Ways to Reduce Anxiety and Create Calm” by Maureen Fitzgerald, PhD (www.MaureenFitzgerald.com) “Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposely paying attention to things we ordinarily never give a moments thought to. It is
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