Here is the fourth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 4: Eat […]
Mindfulness Made Easy – Practice #4 Eat Mindfully Read More »
Here is the Preface from my upcoming book: Mindfulness Made Easy. I am looking for beta readers so email me if you want to read the whole thing. It’s only 50 pages. I welcome any feedback! MINDFULNESS MADE EASY – 50 SIMPLE PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR TEACHERS, PROFESSIONALS AND PARENTS. PREFACE “Simply put, mindfulness is moment-to-moment awareness. It is
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Mindfulness: Some Frequently Asked Questions (Excerpt from the upcoming book: “50 Best Mindful Practices – Quick & Easy Ways to Reduce Anxiety and Create Calm” by Maureen Fitzgerald, PhD (www.MaureenFitzgerald.com) “Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposely paying attention to things we ordinarily never give a moments thought to. It is
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