“We can free ourselves from negative influences,, harmful habits and the effects of long term conditioning by reprogramming our subconscious mind with positive suggestions, known as affirmations.” Paul Roland p 116
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“Mental habits of judgment and self-criticism can create virtual prison wherein your work – no matter how successful- never seems good enough. “ Brantley and Millstine, Five Good Minutes
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“Mediation is intended to purify the mind. It cleanses the thought process of what can be called psychic irritation, things like greed, hatred, jealousy, which keeps you snarled up in emotional bondage. Bhante Gunaratana, 2011, 8.
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“A thoroughly and good relationship with ourselves results in being still, which doesn’t mean we don’t run and jump and dance about. It means there is no compulsiveness. We don’t overwork, overeat, over smoke, over seduce. In short, we begin to stop causing harm.” (Pema Chodron, When Things Fall Apart, 1997, 43)
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“What we really seek is not the surface gaols [like money and status] those are just means to an end. What we are really after is the feeling of relief that comes when the drive is satisfied. Relief, relaxation, and an end to the tension. Peace happiness – no more yearning. “ Bhante Gunaratana ,
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