reduce stress Archives - Maureen F. Fitzgerald

Mindfulness Made Easy – Practice #6 Smell Mindfully

Mindfulness, New Books / By Maureen F Fitzgerald

Here is the sixth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 6: Smell […]

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Mindfulness Made Easy – Practice #5 Be Totally Present

Here is the fifth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 5: Be