Here is the tenth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 10: Practice […]
Mindfulness Made Easy – Practice #10 Practice Yoga Read More »
I have finished writing my book on mothers and am looking for Beta readers. please let me know if you want to read it. Here is the INTRODUCTION. I welcome your feedback and please pass along to your friends! MOTHERHOOD IS MADNESS – 13 WAYS TO FIND BALANCE AND FREE YOURSELF FROM THE STICKY FLOOR Introduction Mothers today feel like they
Motherhood Is Madness – An Introduction Read More »
Here is the ninth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 9: Go
Mindfulness Made Easy – Practice #9 Go very Slow Read More »
I have just finished writing my book on mothers and am looking for Beta readers, so let me know if you want to read it. Here is a QUICK QUIZ in the Preface of my book. I welcome your feedback and please pass along to your friends! I can email you a version if you prefer to share it
Is Motherhood Making You Mad? Do this Quick Quiz Read More »
Here is the seventh of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 7: Walk
Mindfulness Made Easy – Practice #7 Walk Mindfully Read More »
Here is research that shows how women are treated badly when they speak up whereas men are rewarded. The solutions suggested in the article are somewhat slim, like have a “no interruption rule” and put more women in leadership positions. In my upcoming book (Leveling the Playing Field) I say that we must get to the root of
Women get shut down when they speak and men get rewarded Read More »
Here is my good friend Maureen McGrath (CKNW) interviewing two women about their experience with the RCMP supervisors. Its a sad day when you have to go to work and face this kind of treatment just because you are a woman. Who say sexism is dead? Thanks Maureen! RCMP officers talk about RCMP sexual harrassment
Here is a taste of what working with the RCMP as a woman feels like Read More »
Here are Joyce Murray’s (Member of Parliament) recent words in our Federal legislature: Mr. Speaker, 48 years ago today, Liberal Prime Minister Lester Pearson officially established the Royal Commission on the Status of Women in Canada, based on the concept of equal opportunity for women and men. The royal commission played a major role in defining
Harper government holds women back Read More »
Here is the fourth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 4: Eat
Mindfulness Made Easy – Practice #4 Eat Mindfully Read More »
