Here is the tenth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 10: Practice […]
Mindfulness Made Easy – Practice #10 Practice Yoga Read More »
Here is the sixth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 6: Smell
Mindfulness Made Easy – Practice #6 Smell Mindfully Read More »
Here is the second of my 50 Mindful Practices. My book is being published so in the meantime I will blog one of these each week or so. Please sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES
Mindfulness Made Easy – Practice #2 Body Scan Read More »
Here is the first of my 50 Mindful Practices. The manuscript of my upcoming book is off at the editors as of today! I plan to blog one of these each week, so sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS
Mindfulness Made Easy – Practice #1 Breathe Read More »
There is a new book out “Yoga for Lawyers.” Sounds interesting. It available through the American Bar Association website. http://www.bizjournals.com/albuquerque/blog/morning-edition/2014/06/unm-professor-lawyers-could-use-yoga-for-knotty.html Here is the sell: “Pointing to studies that show lawyers are twice as likely as others to be alcoholics and three times more likely to suffer a heart attack, a professor from the University of
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