Be more calm! Reduce stress! Focus better! This book is a collection of 50 best (and easy) practices based on the work of experts such as Jon Kabat-Zinn, Pema Chodron, and Daniel Siegel. Join the millions of others benefiting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. A great introduction to mindfulness, it includes easy practices for the classroom, at work and at home.