Here is the third of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 3: Use […]
Mindfulness Made Easy – Practice #3 Use All Your Senses Read More »
NAME THAT BOOK CONTEST An invitation: I need your help in finding a TITLE for my new mindfulness book. Please read the blurb below then rank your selection as 1,2,3,4,5,6 (1 being the best). Also feel free to combine aspect of several and create a brand neew tirle Book blurb: “No longer be the victim
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Mindfulness: Some Frequently Asked Questions (Excerpt from the upcoming book: “50 Best Mindful Practices – Quick & Easy Ways to Reduce Anxiety and Create Calm” by Maureen Fitzgerald, PhD (www.MaureenFitzgerald.com) “Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposely paying attention to things we ordinarily never give a moments thought to. It is
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