mediation

Mindfulness Made Easy – Practice #8 Listen to your Body

Here is the eighth of my 50 Mindful Practices  from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR  HOME, SCHOOL AND WORK  Practice 8: Listen …

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Mindfulness Made Easy – Why Practice and Mediate?

Here is the Preface from my upcoming book: Mindfulness Made Easy. I am looking for beta readers so email me if you want to read the whole thing.  It’s only 50 pages. I welcome any feedback! MINDFULNESS MADE EASY – 50 SIMPLE PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR  TEACHERS, PROFESSIONALS AND PARENTS. PREFACE    “Simply put, mindfulness is moment-to-moment awareness. It is …

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