Here is the tenth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 10: Practice […]
Mindfulness Made Easy – Practice #10 Practice Yoga Read More »
Here is the ninth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 9: Go
Mindfulness Made Easy – Practice #9 Go very Slow Read More »
Here is the seventh of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 7: Walk
Mindfulness Made Easy – Practice #7 Walk Mindfully Read More »
Here is the sixth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 6: Smell
Mindfulness Made Easy – Practice #6 Smell Mindfully Read More »
Here is the fourth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 4: Eat
Mindfulness Made Easy – Practice #4 Eat Mindfully Read More »
Here is the second of my 50 Mindful Practices. My book is being published so in the meantime I will blog one of these each week or so. Please sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES
Mindfulness Made Easy – Practice #2 Body Scan Read More »
Here is the first of my 50 Mindful Practices. The manuscript of my upcoming book is off at the editors as of today! I plan to blog one of these each week, so sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS
Mindfulness Made Easy – Practice #1 Breathe Read More »
I think everyone should have a manifesto or a call to action. Here is how to do it (based on my book Mission Possible) and the article below. I worked with my own mission to help make it easy for you. Step1: Describe your “big” problem as a belief. “I believe ignorance is the cause of most hatred and human suffering.”
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“Mental habits of judgment and self-criticism can create virtual prison wherein your work – no matter how successful- never seems good enough. “ Brantley and Millstine, Five Good Minutes
Mindful quote on judgement Read More »
“Mediation is intended to purify the mind. It cleanses the thought process of what can be called psychic irritation, things like greed, hatred, jealousy, which keeps you snarled up in emotional bondage. Bhante Gunaratana, 2011, 8.
Mindful quote on meditation Read More »
