Mindfulness Archives - Page 2 of 5 - Maureen F. Fitzgerald

Mindfulness Made Easy – Practice #6 Smell Mindfully

Here is the sixth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice

Mindfulness Made Easy – Practice #5 Be Totally Present

Here is the fifth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice

Mindfulness Made Easy – Practice #4 Eat Mindfully

Here is the fourth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice

Mindfulness Made Easy – Practice #3 Use All Your Senses

Here is the third of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice

Mindfulness Made Easy – Practice #2 Body Scan

Here is the second of my 50 Mindful Practices. My book is being published so in the meantime I will blog one of these each week or so. Please sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50

Mindfulness Made Easy – Practice #1 Breathe

Here is the first of my 50 Mindful Practices. The manuscript of my upcoming book is off at the editors as of today! I plan to blog one of these each week, so sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends!

Mindful Woman Project Insight #2

Mindful Woman Project #1

I have been meditating regularly and also reading a few Pema Chodron books. In order to help me remember the insights that emerge, I have been doing little sketches. Here is the first one. I plan to post one every so often. I hope you like them.

Mindfulness Made Easy – Why Practice and Mediate?

Here is the Preface from my upcoming book: Mindfulness Made Easy. I am looking for beta readers so email me if you want to read the whole thing. It’s only 50 pages. I welcome any feedback! MINDFULNESS MADE EASY – 50 SIMPLE PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR TEACHERS, PROFESSIONALS AND PARENTS. PREFACE “Simply put, mindfulness is moment-to-moment awareness. It

Mindfulness Made Easy – I need feedback on my new book cover

Here is the Cover from my upcoming book: Mindfulness Made Easy. I am looking for beta readers so email me if you want to read the whole thing. It’s only 50 pages. I welcome any feedback! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR TEACHERS, PARENTS AND PROFESSIONALS The way to find peace in our stressful world