“I meditate so that I can be a kinder and saner human being. It helps me be the caring person that I really want to be. It helps me put things in perspective so that I can be more open, alive, accepting, generous and less fearful.” Maureen Fitzgerald My book “Mindfulness Made Easy” is now available in […]
I meditate to be kinder Read More »
I am following these mindful lawyers closely. I think they are really onto something. http://well.blogs.nytimes.com/2015/05/12/lawyers-with-lowest-pay-report-more-happiness/
Lawyers who earn least are most happy Read More »
Here is the tenth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 10: Practice
Mindfulness Made Easy – Practice #10 Practice Yoga Read More »
Here is the ninth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 9: Go
Mindfulness Made Easy – Practice #9 Go very Slow Read More »
Here is the eighth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 8: Listen
Mindfulness Made Easy – Practice #8 Listen to your Body Read More »
Here is the sixth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 6: Smell
Mindfulness Made Easy – Practice #6 Smell Mindfully Read More »
Here is the fifth of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 5: Be
Mindfulness Made Easy – Practice #5 Be Totally Present Read More »
“We can free ourselves from negative influences,, harmful habits and the effects of long term conditioning by reprogramming our subconscious mind with positive suggestions, known as affirmations.” Paul Roland p 116
Mindful quote on affirmations Read More »
NAME THAT BOOK CONTEST An invitation: I need your help in finding a TITLE for my new mindfulness book. Please read the blurb below then rank your selection as 1,2,3,4,5,6 (1 being the best). Also feel free to combine aspect of several and create a brand neew tirle Book blurb: “No longer be the victim
Please help me name my mindful book Read More »
Daily Prayer of Acceptance By Lise Storgard I accept myself completely. I accept my strengths and my weaknesses, my gifts and my shortcomings. I accept myself completely as a human being. I accept that I am here to learn and grow, and I accept that I am learning and growing. I accept the personality I’ve developed,
Mindful Prayer of Acceptance Read More »
