Here is the third of my 50 Mindful Practices from my upcoming book. Please sign up for my weekly emails if you want to get the rest automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES TO REDUCE STRESS AND CREATE CALM – FOR HOME, SCHOOL AND WORK Practice 3: Use
Mindfulness Made Easy – Practice #3 Use All Your Senses Read More »
Here is the second of my 50 Mindful Practices. My book is being published so in the meantime I will blog one of these each week or so. Please sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS MADE EASY – 50 PRACTICES
Mindfulness Made Easy – Practice #2 Body Scan Read More »
Here is the first of my 50 Mindful Practices. The manuscript of my upcoming book is off at the editors as of today! I plan to blog one of these each week, so sign up on my website if you want to get them automatically in your email box. I welcome your feedback and please pass along to your friends! MINDFULNESS
Mindfulness Made Easy – Practice #1 Breathe Read More »
I know I am supposed to support the Gender Studies department at UBC but I find it impossible to engage when the upcoming topics is: “Go Figure! Public Pedagogies, Invisible Impairments and the Performative Paradoxes of Visibility as Veracity.” This is part of the reason why I write in plain language for women. So they
How can academic women help other woman with gender issues? Read More »
I have been meditating regularly and also reading a few Pema Chodron books. In order to help me remember the insights that emerge, I have been doing little sketches. Here is the first one. I plan to post one every so often. I hope you like them.
Mindful Woman Project #1 Read More »
I strongly recommend this book. I will blog excerpts when I get a chance! It was published by Gotham in 2003.
A great book on finding yourself as a woman Read More »
I have often wondered (as the mother of two teen daughters) why the mother-daughter relationship is so tense and emotional. I think I am the cause of the trouble since I am writing two books on how we hold women back. But then I realized I was doing the right thing by being (brutally) honest
The mother and daughter silent scream Read More »
The Silk Worm, by Rumi I stood before a silk worm one day. And that night my heart said to me, “I can do things like that, I can spin skies, I can be woven into love that can bring warmth to people; I can be soft against a crying face, I can be wings
A great poem by Rumi Read More »
